Top 5 Best Omega 3-6-9 Supplement Brands in India
Top 5 Best Omega 3-6-9 Supplement Brands in India
Choosing the best Omega 3-6-9 supplement in India can feel overwhelming because the market is filled with dozens of options. While every brand claims purity and superior potency, not all supplements are created equal. To truly benefit your heart, brain, joints, muscles, skin, and overall health, you need a clean, high-quality source of essential fatty acids.
Omega 3, Omega 6, and Omega 9 are some of the most important healthy fats your body needs for optimal functioning. They support cardiovascular wellness, reduce inflammation, enhance cognitive function, boost skin radiance, and improve metabolic health. But the challenge lies in choosing the right supplement—especially when many brands add fillers, use low-grade oils, or fail to provide the correct fatty acid balance.
That’s why we’ve created this expertly researched list of the Top 5 Best Omega 3-6-9 Supplement Brands in India. Each product has been evaluated based on purity, nutritional value, ingredient profile, safety, packaging, and user effectiveness.
If you’re ready to support your heart, boost your brain, improve joint health, and enhance overall wellness, this list will help you make an informed decision.
Explore our expert-reviewed guide on the Top 5 CoQ10 Supplements in India to find reliable and high-quality options.
Himalayan Organics Flax Seed Oil Omega 3 6 9 Vegan Natural Nutrition Supplement (90 Veg Capsules)
₹1170
₹797
OZiva Plant-Based Omega 3 6 9 Multivitamin Supplement (1000 mg, 60 Capsules)
₹499
₹399
GNC Calcium Plus 1000mg with Magnesium & Vitamin D3 (180 Tablets)
₹1149
₹799
Pure Nutrition Vegan Omega 3-5-6-7-9 (30 Veg Softgels)
₹999
₹799
Biovit 369 Soft Gelatin Capsules
₹360
₹299
What to Look for in the Best Omega 3-6-9 Supplement in India
Before diving into the top products, it’s important to know what makes a high-quality Omega supplement. Here are the essential factors to consider:
1. Balanced Omega Ratio
The best Omega 3-6-9 supplements offer the right proportion of essential fatty acids to support heart, brain, and joint health.
2. High-Quality Oil Sourcing
Choose supplements derived from premium sources such as flaxseed, blackseed, olives, pomegranate, borage, or seabuckthorn.
3. Vegan & Plant-Based Options
Plant-based Omega supplements are becoming increasingly popular since not everyone prefers fish oil.
4. Purity & Safety
Select brands that offer:
Non-GMO ingredients
No preservatives
No harmful chemicals
Clean extraction techniques
5. Easy-to-Digest Capsules
Softgels or cold-pressed capsules ensure better absorption and gentle digestion.
6. Lab Testing & Certification
Make sure the supplement is tested for heavy metals, contaminants, and potency.
Now, let’s dive into the Top 5 Best Omega 3-6-9 Supplement Brands in India.
Himalayan Organics Flax Seed Oil Omega 3 6 9 Vegan Natural Nutrition Supplement (90 Veg Capsules)
PROS
✅ Strengthens bones and muscles effectively
✅ Helps reduce stress and improve mood naturally
✅ Supports brain health with powerful antioxidants
✅ 100% vegan, gluten-free, and allergen-free formula
✅ Easy-to-swallow soft capsules
CONS
❌ Slightly large capsule size for some users
❌ Bitter aftertaste for sensitive individuals
❌ Not ideal for those seeking fish-based EPA/DHA
THE BOTTOM LINE
Himalayan Organics brings a powerful and natural Omega 3-6-9 formula sourced from premium-quality flaxseed oil. Designed to support heart, muscle, bone, and skin wellness, this supplement is fully vegan and crafted for individuals who prefer plant-based nutrition over traditional fish oils.
This supplement offers 500mg of balanced essential fatty acids in each capsule. The Omega blend helps strengthen bones by enhancing calcium absorption, reduces stress levels, improves mood, and supports brain functioning through its potent anti-inflammatory and antioxidant properties. The presence of flaxseed oil ensures a rich supply of plant-based Omega-3, making it an excellent daily wellness booster for vegans and health-conscious individuals.
The formula is completely free from gluten, soy, dairy, fish, shellfish, tree nuts, preservatives, and harsh chemicals. Packaged in a convenient bottle, it ensures freshness, purity, and long-term stability. Whether you’re looking to support heart health, elevate mood, strengthen bones, or improve brain function, this supplement delivers comprehensive nutritional support.
Himalayan Organics Flax Seed Oil Omega 3 6 9 Vegan Natural Nutrition Supplement (90 Veg Capsules)
₹1170
₹797
OZiva Plant-Based Omega 3 6 9 Multivitamin Supplement (1000 mg, 60 Capsules)
PROS
✅ Supports heart health with anti-inflammatory properties
✅ Boosts brain function and mental clarity
✅ Enhances skin and hair health
✅ Helps regulate cholesterol and blood pressure
✅ Vegan, clean, and preservative-free formula
CONS
❌ Capsule size may be large for beginners
❌ Taste may be slightly pungent due to blackseed oil
❌ Requires consistent intake for visible results
THE BOTTOM LINE
OZiva’s plant-based Omega 3-6-9 supplement delivers a premium blend of flaxseed oil and blackseed oil, making it a powerful solution for daily nutrition. Each serving provides 400mg Omega-3, 200mg Omega-6, and 200mg Omega-9—ideal for balanced fatty acid support.
This supplement is designed to boost heart health by reducing inflammation, improving blood vessel function, and regulating blood pressure. Omega-6 enhances brain health and supports cognitive functioning, while Omega-9 nourishes the skin, promotes hair growth, and supports joint flexibility. It also contains fiber-rich flaxseed that helps manage cholesterol levels and supports digestive wellness.
OZiva ensures the highest safety standards with a vegan, soy-free, preservative-free, and non-GMO formulation. The capsules are easy to digest and suitable for men and women.
GNC Calcium Plus 1000mg with Magnesium & Vitamin D3 (180 Tablets)
PROS
✅ Strengthens bones and improves bone density
✅ Enhances muscle strength and relaxation
✅ Boosts calcium absorption with vitamin D3
✅ Long-term support for posture and mobility
✅ High-quality GNC formulation
CONS
❌ Not a traditional Omega 3-6-9 supplement
❌ Tablets may be harder to swallow
❌ May not suit those looking only for fatty acids
THE BOTTOM LINE
GNC Calcium Plus is not a classic Omega supplement but an essential addition for individuals aiming to strengthen bones, support muscles, and enhance overall skeletal health. This powerful blend includes calcium, magnesium, and vitamin D3—all crucial for proper bone density, joint mobility, and metabolic function.
Calcium maintains bone strength, magnesium improves muscle flexibility and nerve communication, and vitamin D3 enhances calcium absorption in the body. Together, they work to support a healthy skeletal system, making it especially beneficial for athletes, fitness enthusiasts, and older adults.
It also helps maintain healthy calcium levels and supports bone mineral density, which is essential for long-term mobility and balanced posture.
Pure Nutrition Vegan Omega 3-5-6-7-9 (30 Veg Softgels)
PROS
✅ Supports heart health and balanced cholesterol
✅ Improves brain and nerve cell functioning
✅ Enhances kidney health and reduces inflammation
✅ Rich blend of essential fatty acids
✅ Boosts skin hydration and elasticity
CONS
❌ Only 30 capsules per bottle
❌ Premium price point
❌ Mildly oily aftertaste for some users
THE BOTTOM LINE
Pure Nutrition delivers one of the most nutritionally diverse Omega supplements in India. This powerful blend includes plant-based oils from seabuckthorn, flaxseed, pomegranate, borage, and olives—offering Omega 3, 5, 6, 7, and 9 in one capsule.
The supplement helps lower LDL cholesterol, supports heart and nerve health, enhances kidney function, and reduces inflammation naturally. Omega-7 from seabuckthorn promotes skin elasticity, hydration, and anti-aging support. The formula is ideal for those seeking a complete, vegan-friendly Omega solution that goes beyond the typical 3-6-9 range.
Biovit 369 Soft Gelatin Capsules
PROS
✅ Supports heart and cardiovascular health
✅ Improves joint mobility and flexibility
✅ Enhances skin smoothness and hydration
✅ Balanced Omega 3-6-9 profile
✅ Affordable and budget-friendly
CONS
❌ Softgel is not vegan
❌ Lacks detailed ingredient transparency
❌ No clear lab-testing information
THE BOTTOM LINE
Biovit 369 Soft Gelatin Capsules provide a convenient and balanced Omega 3-6-9 formula designed for complete daily wellness. These capsules support heart health, improve joint flexibility, enhance skin and hair quality, and help maintain hormonal balance.
The blend of Omega fatty acids plays a crucial role in reducing inflammation, improving circulation, and supporting metabolic health. Biovit’s clean formula is suitable for adults of all ages, especially those seeking an affordable Omega supplement without compromising nutritional value.
Explore our expert-reviewed guide on the Top 5 CoQ10 Supplements in India to find reliable and high-quality options.
FAQs About the Top 5 Best Omega 3-6-9 Supplement Brands in India
Q1. Which is the best Omega 3-6-9 supplement in India?
The best supplement depends on your needs, but Himalayan Organics and OZiva are top plant-based options, while Pure Nutrition offers the most diverse Omega profile.
Q2. Can Omega 3-6-9 supplements improve heart health?
Yes. Omega fatty acids reduce inflammation, improve blood circulation, regulate cholesterol, and support overall cardiovascular function.
Q3. Are plant-based Omega supplements effective?
Absolutely. Plant-based Omega sources like flaxseed and blackseed are rich in ALA and offer excellent heart, brain, and skin benefits.
Q4. Can I take Omega 3-6-9 daily?
Yes, daily intake is recommended for consistent health benefits, unless otherwise advised by a healthcare professional.
Q5. Are Omega supplements safe for everyone?
Most people can take Ome