Top 4 Best Omega-3 Salmon Fish Oil Supplements in India
October 29, 2025
With hundreds of Omega-3 supplements flooding the market, finding the best salmon fish oil capsules in India can feel overwhelming. Health-conscious individuals now look beyond marketing claims — focusing instead on purity, EPA/DHA potency, absorption rate, and authenticity.
That’s why we’ve reviewed and compared the Top 4 Best Omega-3 Salmon Fish Oil Supplements in India to help you make an informed choice for your heart, brain, eye, and joint health.
Omega-3 fatty acids — especially EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) — are essential for cardiovascular support, brain function, and inflammation control. But not all fish oils are created equal. Low-quality oils can be oxidized, underdosed, or even contain mercury.
So, if you’re serious about boosting heart performance, supporting brain power, improving skin glow, and protecting your joints — this expert-curated list of the best fish oil capsules in India is your go-to guide.
Top 4 Best Omega-3 Salmon Fish Oil Supplements in India
Nirvasa Omega-3 Salmon Fish Oil Capsules (1000mg, 30 Softgels)
₹799
₹399
Tata 1mg Salmon Omega 3 Fish Oil Supplements (1000mg, 90 Capsules)
₹875
₹529
Carbamide Forte Omega 3 Fish Oil Capsules (1000mg, 150 Softgels)
₹995
₹849
Pure Alaska Omega-3 Wild Alaskan Salmon Oil (1000mg, 180 Softgels)
₹7999
₹4409
Vlado’s Himalayan Organics Calcium Magnesium Zinc Vitamin D3, B12 & K2 (60 Tablets)
₹499
₹
What to Look for in the Best Omega-3 Salmon Fish Oil Supplements
High EPA & DHA Content:
Look for a balanced ratio with at least 180mg EPA and 120mg DHA per capsule for optimal results.Purity & Molecular Distillation:
Ensure the supplement is processed through molecular distillation to remove mercury and contaminants.Cold-Water, Sustainably Sourced Fish:
Always prefer wild-caught or cold-water salmon oil for higher nutritional value and sustainability.No Fishy Burps or Aftertaste:
Choose brands that use micro-filtered oil and enteric coatings to eliminate unpleasant burps.Third-Party Lab Tested:
Reliable brands share test results ensuring purity, potency, and heavy metal safety.Softgel Quality & Absorption:
Softgels should be easy to swallow, with superior bioavailability for maximum absorption.
Nirvasa Omega-3 Salmon Fish Oil Capsules (1000mg, 30 Softgels)
PROS
✅ High-potency 560mg EPA & 400mg DHA per capsule
✅ Molecularly distilled and mercury-free
✅ No fishy burps or aftertaste
✅ Supports heart, brain, and eye health
CONS
❌ Slightly higher price than standard fish oils
❌ Small 30-softgel pack size
THE BOTTOM LINE
Nirvasa Omega-3 Salmon Fish Oil Capsules easily rank among the best Omega-3 supplements in India thanks to their triple-strength formula and premium cold-water salmon source. Each softgel delivers 1250mg fish oil containing 560mg EPA and 400mg DHA — the most potent natural ratio for full-body wellness.
These capsules are designed for 360° care — nourishing the skin, strengthening muscles, improving cardiovascular health, supporting brain functions, and enhancing joint mobility. Molecular distillation ensures that every capsule is free from mercury and harmful contaminants.
The brand’s “no fishy burps” formulation ensures smooth digestion and freshness with every dose. Suitable for both men and women, Nirvasa’s high-strength fish oil offers comprehensive support for the heart, eyes, bones, and immunity.
Tata 1mg Salmon Omega 3 Fish Oil Supplements (1000mg, 90 Capsules)
PROS
✅ Excellent value for money (90-capsule pack)
✅ Optimal EPA:DHA ratio for heart and brain health
✅ Helps reduce cholesterol and improve joint flexibility
✅ Triglyceride form ensures high absorption
CONS
❌ May cause mild fishy aftertaste for sensitive users
❌ Capsules are slightly large
❌ Requires 2 capsules per day for best results
❌ Not suitable for vegans/vegetarians
THE BOTTOM LINE
Tata 1mg Salmon Omega-3 Fish Oil Capsules stand out for their triglyceride-form Omega-3, ensuring superior absorption and bioavailability compared to ethyl ester forms. Each capsule contains 180mg EPA and 120mg DHA, perfectly balanced to enhance cardiovascular, cognitive, and joint health.
This supplement supports heart protection by reducing triglycerides and boosting good cholesterol levels. It also promotes brain sharpness, eye protection, and smooth joint mobility. The formula helps inhibit inflammatory responses and is ideal for those struggling with joint stiffness or cholesterol imbalance.
With Tata’s commitment to purity and reliability, this fish oil ensures premium quality at an affordable price — making it a smart addition to your daily health regime.
Carbamide Forte Omega 3 Fish Oil Capsules (1000mg, 150 Softgels)
PROS
✅ Sourced from wild-caught, sustainably harvested fish
✅ Mercury-free and cold-pressed for freshness
✅ Non-enteric coated for better digestion
✅ Large 150-softgel bottle – great value
CONS
❌ Mild fishy taste for some users
❌ Softgels may stick together in humid weather
❌ Not vegetarian-friendly
THE BOTTOM LINE
Carbamide Forte Omega-3 Fish Oil is one of the most trusted fish oil supplements in India — formulated using wild-caught salmon sourced sustainably from deep ocean waters. Each softgel delivers 1000mg of fish oil rich in EPA and DHA to support heart, joint, and brain health.
Unlike coated capsules, Carbamide Forte’s non-enteric softgels allow natural digestion and faster absorption without synthetic coatings. It’s completely mercury-free, non-GMO, and made through cold-press extraction to maintain nutrient purity.
This supplement is perfect for men and women seeking a 4-in-1 benefit — heart health, joint mobility, strong bones, and glowing skin. With a 150-softgel bottle, it offers excellent long-term value.
Pure Alaska Omega-3 Wild Alaskan Salmon Oil (1000mg, 180 Softgels)
PROS
✅ Whole-fraction oil with all 8 EFAs
✅ Cold-pressed for maximum nutrient retention
✅ Includes antioxidants and carotenoids
✅ High EPA/DHA balance for full-body support
✅ 180-softgel pack for extended use
CONS
❌ Slightly premium-priced
❌ Not easily available in all stores
❌ May soften under heat or humidity
THE BOTTOM LINE
Pure Alaska Omega-3 Wild Salmon Oil is a premium supplement made using a gentle, cold-pressed extraction process that preserves all 8 essential fatty acids (EFAs) naturally found in wild salmon. Unlike refined or synthetic blends, it offers a whole-fraction oil, providing a balanced ratio of EPA, DHA, and six other EFAs along with antioxidants and carotenoids.
This unique formulation not only supports heart and brain health but also enhances skin glow, strengthens bones, and provides anti-inflammatory benefits. The natural nutrients and vitamins in this oil make it one of the most authentic salmon oils available in India.
Each softgel is easy to swallow and ensures smooth digestion with no heavy aftertaste, giving you all the benefits of natural salmon without the fishy burps.
Frequently Asked Questions (FAQs)
Q1. What are the benefits of Omega-3 fish oil supplements?
Omega-3 fish oil supports heart, brain, joint, eye, and skin health. It helps regulate cholesterol, reduce inflammation, and boost cognitive performance.
Q2. How much Omega-3 should I take daily?
Most experts recommend 1000–2000mg of Omega-3 (combined EPA & DHA) per day, depending on individual health goals.
Q3. Can I take Omega-3 fish oil every day?
Yes ✅. Daily consumption supports long-term heart, brain, and joint health. Always follow the dosage on the label or as advised by your physician.
Q4. Are Omega-3 capsules suitable for vegetarians?
No ❌. Omega-3 fish oil is derived from fish. Vegetarians can choose plant-based Omega-3 alternatives like flaxseed or algal oil.
Q5. Which is the best Omega-3 fish oil in India?
All four brands reviewed — Nirvasa, Tata 1mg, Carbamide Forte, and Pure Alaska — are among the best Omega-3 salmon fish oils in India. Choose based on your needs, budget, and preferred strength.